Reasons Egg Protein is the BEST Protein!

Most of us hear about adding a protein shake to our diets to help with weight loss, but what is the best protein we should be getting?

Egg protein will give your body complete protein. This means that not only will you be getting the protein your body needs but will also be getting the essential amino acids craves but can’t make on its own. Amino acids are needed to help build and repair the body. This is another way of saying help protect and heal your muscles. On average egg protein supplements can give you 24 grams of protein in just one scoop. It is also lower in fat because egg whites have almost no fat in them. Most importantly egg protein is lower in carbs compared to other kinds of proteins. This is a big part of weight loss, to lower your carb intake while increasing your protein. The reason that egg protein is lower in carbs is because, unlike other proteins, it is not made from dairy.

Why does dairy free protein matter?

Dairy can end up being a problem in weight loss. Especially for those who are lactose intolerant. Lactose intolerance is a very common problem people face and can vary in severity. Lactose can cause bloating which in appearance is unpleasant and can also cause discomfort. When cutting dairy out of your protein shake, you are able to decrease bloating. Not only will this help lessen the appearance of bloating but will also help with digestion. This can leave you feeling slimmer and more comfortable overall not only in your skin.

What can Egg Protein do for me?

If you are adding a protein supplement to help you in your weight loss journey, then it is important to find one that also helps curb your cravings and appetite. Egg protein will help you feel fuller longer while also suppressing those craving for sweets. Combining protein will less caloric intake and low carbs will increase your body’s ability to shed that extra fat. Of course don’t forget about the amino acids. Our body is able to make 10 amino acids but there are still another 10 amino acids it needs but can not make and relies on us getting from food. Having all of these together is what makes egg protein a complete protein. Now being able to protect your muscles from breaking down, and help them repair will keep your body focused on the stubborn fat and not your muscles. Adding an egg protein supplement to your weight loss diet will get you closer to those results in weight loss and getting slim and toned.


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