Reasons Egg Protein is the BEST Protein!
Most of us hear about adding a protein shake to our diets to help with weight loss, but what is the best protein we should be getting?
Egg protein will give your body complete protein. This means that not only will you be getting the protein your body needs but will also be getting the essential amino acids craves but can’t make on its own. Amino acids are needed to help build and repair the body. This is another way of saying help protect and heal your muscles. On average egg protein supplements can give you 24 grams of protein in just one scoop. It is also lower in fat because egg whites have almost no fat in them. Most importantly egg protein is lower in carbs compared to other kinds of proteins. This is a big part of weight loss, to lower your carb intake while increasing your protein. The reason that egg protein is lower in carbs is because, unlike other proteins, it is not made from dairy.
Why does dairy free protein matter?
Dairy can end up being a problem in weight loss. Especially for those who are lactose intolerant. Lactose intolerance is a very common problem people face and can vary in severity. Lactose can cause bloating which in appearance is unpleasant and can also cause discomfort. When cutting dairy out of your protein shake, you are able to decrease bloating. Not only will this help lessen the appearance of bloating but will also help with digestion. This can leave you feeling slimmer and more comfortable overall not only in your skin.
What can Egg Protein do for me?
If you are adding a protein supplement to help you in your weight loss journey, then it is important to find one that also helps curb your cravings and appetite. Egg protein will help you feel fuller longer while also suppressing those craving for sweets. Combining protein will less caloric intake and low carbs will increase your body’s ability to shed that extra fat. Of course don’t forget about the amino acids. Our body is able to make 10 amino acids but there are still another 10 amino acids it needs but can not make and relies on us getting from food. Having all of these together is what makes egg protein a complete protein. Now being able to protect your muscles from breaking down, and help them repair will keep your body focused on the stubborn fat and not your muscles. Adding an egg protein supplement to your weight loss diet will get you closer to those results in weight loss and getting slim and toned.
4 Compelling Reasons You Should Take Amino Acids if You Want to Get the Best Possible Results from Your Training
4 Compelling Reasons You Should Take Amino Acids if You Want to Get the Best Possible Results from Your Training So you're putting in all this hard work to get in shape and get more toned... of course you want to get the fastest possible results, right???? I mean,...read more
Can Supplements Really Improve Hair, Skin, And Nail Health? Sometimes we notice how our nails have gotten brittle. Maybe our hair is getting thinner and even breaking off more than before. Our skin has begun to lose the glow it once had and appears dull now. We all...read more
The Easy Way to Turn Every Meal into a Low-Carb Guilt-Free Meal Trying to lose weight & drop fat, but love carbs?... White Kidney Bean Extract is the answer to your prayers! If you can take 2 small capsules before a meal, you can turn any meal into a low-carb,...read more
Get Rid of Cottage Cheese Thighs with these Three Hamstring Exercises Last summer, my fiancé and I took engagement photos in Charleston, SC. I wore this adorable romper that showed off my long long legs (that got quickly devoured by mosquitos). When we finally got the...read more
Should Women Use Creatine Supplements? Supplements are everywhere in the world of fitness. People walk around the gym with their blender bottles filled with brightly colored or milky-looking liquids, and I used to always ask myself, “What is in there?!” More often...read more
Which Diet Philosophy is Right for You?... Keto, Carb Cycling or Intermittent Fasting? There is a lot of chatter around dieting. First fat was the enemy, now carbs are taking the lime light. With all of the different carb-dieting techniques out there, it is easy to...read more
The Origins of DIVA MODE The Term DIVA originated in 19th century italy and it meant GODDESS.It did NOT mean a high maintenance, drama-filled woman with expensive tastes...That definition of a DIVA was probably made up by men as a derogatory term for women who weren’t...read more
How to Burn the Most Fat in 15 Minutes a Day Ain’t Nobody Got Time for That!… said every person who has been propositioned with the idea of 60+ minute cardio workouts. Does losing fat really have to take so much time? Short answer: NO. Longer answer: NO. We...read more
How to Distinguish Between Muscle Soreness and Injury Is it just soreness, or have you been injured? I have always made a point to distinguish between pain and discomfort during workouts with my clients, and probably not enough time making sure they can distinguish...read more
3 Fitness Myths That Women Need to Stop Believing Amid all of the fraudulent claims surrounding skinny teas, waist trainers, and extreme diet plans, there exists a large number of myths surrounding women’s fitness. The following are some of the most common myths...read more